Needing to Know for Sure: A Cbt-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
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Book Overview
How do I know if I made the right decision? What if something bad happens? I need to know for sure. Do you have thoughts like these-thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you constantly check your email, repeatedly ask others for their opinions, or lie awake at night overanalyzing and planning in a futile attempt to feel less anxious? If so, you probably have a problem with compulsive checking...
Format:Paperback
Language:English
ISBN:1684033705
ISBN13:9781684033706
Release Date:December 2019
Publisher:New Harbinger Publications
Length:192 Pages
Weight:0.55 lbs.
Dimensions:0.6" x 6.0" x 8.8"
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