Needing to Know for Sure: A Cbt-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

by Sally M. Winston and Martin N. Seif

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How do I know if I made the right decision? What if something bad happens? I need to know for sure. Do you have thoughts like these-thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you constantly check your email, repeatedly ask others for their opinions, or lie awake at night overanalyzing and planning in a futile attempt to feel less anxious? If so, you probably have a problem with compulsive checking...

Format:Paperback

Language:English

ISBN:1684033705

ISBN13:9781684033706

Release Date:December 2019

Publisher:New Harbinger Publications

Length:192 Pages

Weight:0.55 lbs.

Dimensions:0.6" x 6.0" x 8.8"

Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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Needing to Know for Sure: A Cbt-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

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