Navy Seal Exercises: Cutting Edge Fitness Total Body Workout

Marks book has changed my life. I read his book in August of 2002 and was very impressed with what he said. I soon started the workout for myself and have seen some major changes in the shape of my body. His workout is hard and isnt for the wimpy but I would recommend it to everyone. I teach this workout to ladies at my church who range in age from 18-55. They have seen great results also. They keep coming back everyday so I know they love it too. If you want to get in shape try it, it works!

I am extremely generous with this rating because Mark was bold enough to get himself in print at all. He mailed to me what I believe was a prototype version of the book back in early 1997. By what I mean by prototype is a light-brown 8X11 paperback with black-and-white pictures. Also, Mark had a nice write-up about the book in General Nutrition Center's magazine, "Let's Live", also in 1997, referring to this very same book. (This was around the same time Demi Moore's film "G.I. Jane" was released, about a fictional female SEAL.)

Wow! These are not your ordinary exercises. They have a whole bunch of uncommon exercises from the most extreme you can image to really easy. Exercises that work your explosive muscle fibers as well as leaving in pain and out of breath. That is of course if you wish to push yourself. Their are dozens of un heard of stretches that stretch parts of your body you have never stretched even through running books and basket. I know because i am a cross-country runner. This book is full of great exercises that work all your individual muscles to the max. Its so easy to do the exercises because they dont require any equipment just yourself. If you think you are so tough and nothing can compare to your strength, just try some of these exercises and see for yourself.