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Paperback Navigating Panic Attacks: How to Understand Your Fear and Reclaim Your Life Book
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ISBN: 1789562554

ISBN13: 9781789562552

Navigating Panic Attacks: How to Understand Your Fear and Reclaim Your Life

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One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen theirgrip, potentially even stopping them from happening altogether.

This book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness and self-care. You...

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Format: Paperback

Condition: Very Good

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Self Help Self-Help Self-Help & Psychology

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