Natural Ways to Lower Your Cholesterol: Safe, Drug-Free Ways to Cut Cholesterol Levels Up to 30 Points in 30 Days

Very thorough explaination of types of cholesterol, use in the body, results of elevated cholesterol levels and ideal levels based on one's age. This book also gave good suggestions other than diet alone to reduce cholesterol levels including exercise and nutritional supplements. Some recipes were included. Overall, I found the ideas supported by scientific data(not way out there)and I plan on passing this information to my parents who suffer from elevated cholesterol.