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Paperback Natural Sleep Solutions for Insomnia: The Science of Sleep, Dreaming, and Nature's Sleep Remedies Book
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ISBN: 1936251086

ISBN13: 9781936251087

Natural Sleep Solutions for Insomnia: The Science of Sleep, Dreaming, and Nature's Sleep Remedies

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Updated in 2016. Getting to sleep is not always as simple as it sounds. Getting good quality sleep can be even harder. Here the emerging science of sleep and dreaming is unveiled in clear terms, revealing surprising information about how much sleep we need, what kind of sleep we need, and how we can calculate our sleep needs. We discover our biological clocks: how they are set and reset, and how they affect our hormones, neurotransmitters and sleep...

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Format: Paperback

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Health Health, Fitness & Dieting Health, Fitness & Dieting Medical Medical Books Religion Religion & Spirituality Spirituality

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