Natural Remedies: Your Self-Care Guide for Body, Mind, and Home
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Many natural plants and foods can also help you create a restorative lifestyle, beauty regimen, emotional wellbeing, and a natural home. Natural Remedies provides information and recipes to help you live an active life beginning with information such as identifying superfoods, all-natural recipes for tonics and smoothies, the restorative powers of herbs, reflexology, and improving your posture and breathing. The beauty section includes natural remedies for skin and hair care, and a natural facelift. Taking care of your own wellbeing includes trying holistic morning rituals, spending time outdoors, sleeping well, aromatherapy, mindfulness, meditating and positivity, and finally, creating a healthy and positive home with natural cleaning supplies, simple recipes to spruce up your home, having healthy houseplants and a garden, and boosting your mood with color.
Format:Paperback
Language:English
ISBN:1497104696
ISBN13:9781497104693
Release Date:December 2026
Publisher:Fox Chapel Publishing
Length:128 Pages
Weight:1.23 lbs.
Dimensions:0.3" x 8.5" x 11.0"
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