Natural Mental Health: How to Take Control of Your Own Emotional Well-Being

We take way too many drugs today. As a society we are becoming more and more dependent on prescription medications. Though the world of traditional pharmacuticals can be necessary, too many of us find this isn't the solution for us. This book provides simple suggestions to every day common menta health issues, like depression, anxiety states, grief, excessive anger, female issues, smoking, aging concerns, sexuality, divorce and more using life style change, nutritional recommendations (including diet, supplements and even herbal medicine), spirituality and emotional support. In a language that is easy to understand and practical for everyday living, this simple guide allows you to make decisions for yourself about your own emotional well being.