Natural Meditation: Refreshing Your Spirit Through Nature
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Book Overview
Make time to slow down, breathe, be awake, be aware, and appreciate. Natural Meditation offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions on how to incorporate nature into your mindfulness practice. The short entries allow readers to open to a page during lunch break, at home in the evening, or on the weekend for...
Format:Paperback
Language:English
ISBN:1510731997
ISBN13:9781510731998
Release Date:July 2018
Publisher:Skyhorse Publishing
Length:296 Pages
Weight:1.12 lbs.
Dimensions:0.7" x 5.5" x 8.0"
Related Subjects
Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology SpiritualityCustomer Reviews
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