My Therapist Told Me to Journal: A Creative Mental Health Workbook
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Book Overview
Write that sh*t down Keep anxiety and depression in check with tons of totally doable mental health tips and techniques included here. You'll find some silly things, some serious things, some resources and exercises--oh, and a whole page of STICKERS to use throughout your journal. The author HATES journaling. This is the journal she wishes she had had when first starting out in therapy. From the creator...
Format:Hardcover
Language:English
ISBN:1510761128
ISBN13:9781510761124
Release Date:October 2020
Publisher:Skyhorse Publishing
Length:176 Pages
Weight:1.17 lbs.
Dimensions:1.2" x 6.9" x 8.1"
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