My Self-Compassion Journal: Cultivating Love & Kindness for Myself

by Renee Jain

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Need a pick me up? Use this beautifully illustrated journal containing six research-inspired exercises to nurture greater self-compassion. After we face challenges and experience emotional turmoil, it's commonplace to be self-critical. In short, we are regularly beating ourselves up for our own humanity. Fortunately, we can choose a different reaction to adversity. During the trials of life, we deserve our own love and kindness. This is not about...

Format:Paperback

Language:English

ISBN:1512315478

ISBN13:9781512315479

Release Date:May 2015

Publisher:Createspace Independent Publishing Platform

Length:56 Pages

Weight:0.38 lbs.

Dimensions:0.1" x 8.0" x 10.0"

Related Subjects

Self Help Self-Help Self-Help & Psychology

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My Self-Compassion Journal: Cultivating Love & Kindness for Myself

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