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Paperback My Mediterranean Diet Success Journal: Daily Planner with a Mediterranean Food Shopping List Book

ISBN: 1793371598

ISBN13: 9781793371591

My Mediterranean Diet Success Journal: Daily Planner with a Mediterranean Food Shopping List

Document every step of your journey on the Mediterranean Diet with this 90-day journal and food log. This book includes a comprehensive Mediterranean food shopping list to help you choose the proper items. This journal will help you track your progress of your daily weight and exercise goals. As well as your proper intake of fluids, carbs, protein and fats. It is scientifically proven that the most powerful way to stay on your diet goals is to journal...

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Format: Paperback

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