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Paperback My Keto Journey: How Keto Dieting + Intermittent Fasting + 6 to 8 Hours of Sleep = Sustainable Weight Loss & No More Symptoms of Type 2 Diabetes, Spelling the End to Chronic Disease as We Know It Book

ISBN: 1077131143

ISBN13: 9781077131149

My Keto Journey: How Keto Dieting + Intermittent Fasting + 6 to 8 Hours of Sleep = Sustainable Weight Loss & No More Symptoms of Type 2 Diabetes, Spelling the End to Chronic Disease as We Know It

On June 1, 2018, I started my weight-loss journey. I was a morbidly-obese 280 pounds then. Three hundred and sixty-five days later, I defined my journey as being complete. The thing that gave it a profound sense of finality was the passing of my mother, who died the very next day. The day before, at my final weigh-in, I was 189. I had dropped 91 pounds in a year! I had gone from a stretched-out 42-inch waist size to a falling-off-of-me 33! Early on...

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