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Hardcover My Body's Power Pack: How to Manage Your Energy and Stay in Charge! Book
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ISBN: 1805018256

ISBN13: 9781805018254

My Body's Power Pack: How to Manage Your Energy and Stay in Charge!

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My Body's Power Pack uses elements of neuroscience to help children understand why their energy ebbs and flows, and why this may cause dysregulation. It provides gentle neuro-affirmative coping strategies, including the basics of energy accounting (which is like the popular 'spoons theory' for adults).

The story arc introduces the idea of Dremlins (drainer gremlins, who 'drain' a child's energy) as a metaphor for tough events. The...

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Format: Hardcover

$16.51
Save $2.44!
List Price $18.95
Releases Jul 21, 2025
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