My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic

by Michael A. Tompkins and Katherine A. Martinez

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ABCT Self Help Book Seal of Merit Award

My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on.

My Anxious Mind helps teens feel more confident and empowered in the process of taking control of their anxious feelings. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic...

Format:Paperback

Language:English

ISBN:1433804506

ISBN13:9781433804502

Release Date:July 2009

Publisher:Magination Press

Length:196 Pages

Weight:0.58 lbs.

Dimensions:0.4" x 5.6" x 8.5"

Age Range:12 to 18 years

Grade Range:Grade 7 to Postsecondary

Related Subjects

Children's Children's Books Education & Reference Health, Fitness & Dieting Health, Fitness & Dieting Health, Mind & Body Mental Health Social Issues Social Science Teen & Young Adult

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My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic

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