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Paperback My Anxiety Journal: Overcome Worry Book
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ISBN: 1711379735

ISBN13: 9781711379739

My Anxiety Journal: Overcome Worry

By:
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Are you anxious and do you spend too much time worrying? This journal can help give you the tools you need to conquer your anxiety.

The journal features:

Weekly Anxiety Log to journal anxiety level, mood and triggers.Places to list challenges, triumphs and notesAn Anxiety Worksheet to help document your anxiety triggers and develop a plan to deal with themAnxiety Calming Exercise Worksheets to help calm yourself after...

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Format: Paperback

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We receive fewer than 1 copy every 6 months.

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Related Subjects

Religion Religion & Spirituality Spirituality

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