My Anxiety Handbook: Getting Back on Track
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Book Overview
Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries. Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has...
Format:Paperback
Language:English
ISBN:1785924400
ISBN13:9781785924408
Release Date:January 2018
Publisher:Jessica Kingsley Publishers
Length:192 Pages
Weight:0.60 lbs.
Dimensions:0.7" x 6.0" x 8.9"
Age Range:10 years and up
Grade Range:Grade 5 and higher
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