It has been said that knowledge is useless unless put into action. That's why this complete book of hardcore ergogenics was written. Here's everything you ever wanted to know, and more, about providing your body with the finest nutritional assistance possible to ensure maximum muscle growth. From over the counter supplements, proteins, vitamins, antioxidants, carbohydrates, amino acids, minerals and trace elements to creatine, Hydroxycut, CLA, DHEA,...
This book is pretty much what its title promises: a discussion of many forms of anabolic (muscle-building) agents and procedures. It's a bit dated now, but still contains a lot of useful information, and is a standard source I consult when I am learning about something. That said, it is a "primer": it contains basic information, and it should probably never be the only source you consult, unless it is for a well established...
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This book deals with steroids on a very general basis. The information about other substances such as fat burning supplements is generally very well done. They're a lot of pictures, but they highlight the topics well. Overall its useful for its information on things other than steroids.
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Needs to be updated. If they updated it somehow it would be better
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This text is an excellent source of information on virtually all of the anabolic substances available today, as well as some that aren't available. The even-handed treatment of controversial substances and their advantages and disadvantages shows that the authors have really done their homework. There is plenty of information here that I haven't seen in any other weightlifting books, and it's all up-to-date. On the down...
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