Muscle Pain Relief in 90 Seconds
If you suffer from back pain, tennis or golfer's elbow, head or neck pain, wrist pain, shin splints, carpal tunnel syndrome, or any common muscle pain, Dr. Dale Anderson's innovative Fold and Hold... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:156561058X
ISBN13:9781565610583
Release Date:January 1995
Publisher:Chronimed Publishing
Length:192 Pages
Weight:0.50 lbs.
Dimensions:0.4" x 5.6" x 8.5"
Customer Reviews
2 ratings
Technique increases benefits from existing exercise programs
Published by Thriftbooks.com User , 26 years ago
In an easily understood style the author explains to the user just how to locate and then relieve discomfort. I found that it wasn't WHAT I was doing that was wrong, but HOW I was doing my stretches and exercises. "Fold and Hold" has extended my periods of no pain by a significant margin. Low back, neck and shoulder discomfort has diminished significantly since I adopted the Anderson method.
Amazing dot com
Published by Thriftbooks.com User , 26 years ago
The reason I'm ordering yet another copy of this book is that I keep giving my copies away...the techniques in this book are non-invasive, quick and effective.I highly recommend it!.
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