Muscle Growth: The Science Behind Muscle Growth for Female: How to Build Muscle

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The "Muscle Growth: The Science Behind Muscle Growth for Female" is the result of a year's research into what the latest science shows is the most efficient way to build muscle. It's for women. It's primarily for beginners, but there's plenty of science-backed advice for intermediates too.

This book includes: The 10 Absolute Worst Muscle-Building Myths and Mistakes, Foods To Lose Fat & Build Muscle, Leg Training for Women, Key Takeaways

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Format:Paperback

Language:English

ISBN:B08R8SH34Y

ISBN13:9798586757654

Release Date:December 2020

Publisher:Independently Published

Length:56 Pages

Weight:0.21 lbs.

Dimensions:0.1" x 6.0" x 9.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Muscle Growth: The Science Behind Muscle Growth for Female: How to Build Muscle

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