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Paperback Muscle Buiding For Seniors 60+: Guide To Increasing Strength, Energy, Balance And Stamina Book

ISBN: B0BBQ15NK4

ISBN13: 9798848007398

Muscle Buiding For Seniors 60+: Guide To Increasing Strength, Energy, Balance And Stamina

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Format: Paperback

Condition: New

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Book Overview

We often think of muscle building as something for young athletes or bodybuilders.

Did you know that seniors can benefit from strength training too? In fact, research shows that resistance exercise can help seniors stay independent and active as they age.

Muscle Building For Seniors 60+. It's a guide to help you increase your strength, energy, balance, and stamina. Even if you're not a senior yet, this book can help you prepare...

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