Movement, Imagery and Touch for the Fascia

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This book contains a brief introduction to the science of fascia, with the focus on movement, touch and mental imagery. The introductory chapters guide the reader to visualize fascia and how to feel it in action. The main part of the book shows exercises that span the whole body. The book includes many applications in sports, dance, yoga and Pilates. The goal is to understand fascia by perception and not only by intellect, and since the fascia has...

Format:Paperback

Language:English

ISBN:1909141828

ISBN13:9781909141827

Release Date:May 2019

Publisher:Handspring Pub Ltd

Length:256 Pages

Weight:1.11 lbs.

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Medical Medical Books

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Movement, Imagery and Touch for the Fascia

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