Move to Lose: Look and Feel Better in Just 10 Minutes a Day

I highly recommend this book, especially if you have previously purchased the Video Tape or DVD. Excellent instructions and illustrations so you can practice them slowly on your own in the beginning, without having to keep up with video. Lots of other excellent information regarding nutrition, etc. Great Book alone or to compliment the Author's video. JMW - Orlando

Move to Lose is well written, organized and includes all the necessary components to getting and staying fit and healthy. The program is such a common sense approach to eating, exercising and living well that it is easy to understand and implement. I purchased this book after dealing with a medical crisis. This book motivated me to eat healthier, exercise daily and create a plan to reach my fitness goals. I have lost weight, become more tone, have more energy, confidence and strength. I highly recommend this book!!!!

Chris Freytag has taken all of the complicated fitness and diet programs out there and traded them in for some common sense! She spells out things that ANYONE can do to improve their health and fitness and does it in a way that is not intimidating or too complex. Her exercise and diet ideas are so helpful (and not hard to do). This book taught me a lot about healthy eating habits and how your body responds to exercising. I highly recommend it!

I loved this book! After reading it I felt motivated to go do something about those 20 extra pounds I am carrying around. It is filled with great ideas for getting moving and for the first time ever I think I am going to try a new exercise like pilates. I liked the charts and pictures that were included. Overall I would highly recommend it--especially if you are like me and have been lacking motivation to get started on a healthier path.

Good nutriton and staying in motion......Chris motivates us by making it all sound doable.....starting with 10 minutes each day, I easily felt like doing a little more each day.....forget diets.....it's common sense for healthy living.