Move: How the New Science of Body Movement Can Set Your Mind Free

by Caroline Williams

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*Shortlisted for Sunday Times Book of the Year*
*A Greater Good Science Center Best Book of 2022*

An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect of our lives

For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving, thinking and feeling...

Format:Hardcover

Language:English

ISBN:1335914048

ISBN13:9781335914040

Release Date:January 2022

Publisher:Hanover Square Press

Length:256 Pages

Weight:0.74 lbs.

Dimensions:1.1" x 5.7" x 8.3"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Science Science & Math Science & Scientists Science & Technology Self Help Self-Help Self-Help & Psychology

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Move: How the New Science of Body Movement Can Set Your Mind Free

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