Motivate Healthy Habits: Stepping Stones to Lasting Change

Dr. Rick Botelho has written an easy to read, very authoritative book on what really works to motivate oneself and deal with the emotional/motivational obstacles to getting and staying healthy. If you are like me and countless others who "know" that we "should" exercise more and eat less, but often lack motivation to get up and do it, this book and the companion My Healthy Habits Journal is for you. Easy to read, with lots of tips, forms, checklists and other tools that we can use to motivate ourselves to get fit. Dr. Botelho's ability to integrate all of the latest research on this topic and articulate it in understandable and practical ways to be used by everyone is truly a breakthrough! This is the highest quality information you can find for making positive behavioral changes to enhance your health. I highly recommend this book.