More Transforming Negative Self-Talk: Practical, Effective Exercises

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Whether an infrequent occurrence or a constant running narrative, internal self-talk can be mildly irritating or severely debilitating. Not always the classic sign of schizophrenia or other serious psychiatric disorder, it's a common mental health complaint that can lead to depression, anxiety, phobias, and obsessive-compulsive thoughts if left unchecked. In this rich collection of practical, take-charge strategies, the author reveals how self-critical...

Format:Paperback

Language:English

ISBN:0393709736

ISBN13:9780393709735

Release Date:October 2014

Publisher:W. W. Norton & Company

Length:144 Pages

Weight:0.65 lbs.

Dimensions:0.3" x 5.9" x 8.9"

Related Subjects

Self Help Self-Help Self-Help & Psychology

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