More Simply Pilates [With DVD]

Name: Pohlman and Pilates
Item: More Simply Pilates
Rating: 5
Author: Thriftbooks.com User

by Jennifer Pohlman and jennifer-pohlman

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Book Overview

The Pilates Method is a 'movement based' physical conditioning system that requires you to be acutely aware of posture, alignment, breathing and muscle control. This unique approach to exercise was... This description may be from another edition of this product.

Format:Hardcover

Language:English

ISBN:174157014X

ISBN13:9781741570144

Release Date:January 2005

Publisher:Hinkler Books (AU)

Length:64 Pages

Weight:1.20 lbs.

Dimensions:0.5" x 8.7" x 11.2"

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Pilates Sports & Outdoors Sports & Recreation Training

Customer Reviews

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Pohlman and Pilates

Published by Thriftbooks.com User , 14 years ago

Excellent addition to her first dvd, I recommend both, you can pick and choose exercises you want, make your own program, best for the middle age and older person, not for the animals out there but it does work, I am 54 and now a 34 waist.

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More Simply Pilates [With DVD]

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