More Muscle

Name: Great photo demos of weight exercises!
Item: More Muscle
Rating: 4
Author: Thriftbooks.com User

by Ken Sprague

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Book Overview

This volume provides information on how the body responds to weight training; three comprehensive, goal-specific weight training programmes; and important information on bodybuilding nutrition and... This description may be from another edition of this product.

Format:Paperback

Language:English

ISBN:0873228995

ISBN13:9780873228992

Release Date:January 1996

Publisher:Human Kinetics Publishers

Length:240 Pages

Weight:1.80 lbs.

Dimensions:0.6" x 8.5" x 10.9"

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation Training Weight Training

Customer Reviews

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Great photo demos of weight exercises!

Published by Thriftbooks.com User , 24 years ago

I loved the photos showing how to do the various weight exercises and the different machines. Also the workout charts are useful for busy folks who cant read a two thousand page weight lifting book.

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Great photo demos of weight exercises!

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