Moonlight Gratitude: A Journal: Nighttime Meditations and Reflections for Better Sleep

by Emily Silva and Emily Silva

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Wind down and discover your nighttime routine with Moonlight Gratitude: A Journal, where you can track and curate rituals that will give you the best night's sleep, every night.

Forgetting to slow down and prepare your body and mind for sleep can result in poor sleep patterns and have negative effects on your physical health, your mental state, and your productivity. Find your ideal meditations and rituals after a long day...

Format:Hardcover

Language:English

ISBN:1631069349

ISBN13:9781631069345

Release Date:December 2022

Publisher:Rock Point

Length:160 Pages

Weight:1.10 lbs.

Dimensions:0.8" x 6.4" x 8.4"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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Moonlight Gratitude: A Journal: Nighttime Meditations and Reflections for Better Sleep

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