Mood Mapping: Plot Your Way to Emotional Health and Happiness

by Liz Miller

No Customer Reviews

Identify, understand, and lift your mood with this powerful new approach to managing mental health Mood mapping simply involves plotting one's feelings against one's energy levels, to determine current mood. This book then offers the necessary tools to lift a low mood, so improving mental health and wellbeing. The author developed this technique as a result of her own diagnosis of bipolar disorder, or manic depression, and of overcoming it, which...

Format:Paperback

Language:English

ISBN:1905744773

ISBN13:9781905744770

Release Date:January 2011

Publisher:Pan MacMillan

Length:256 Pages

Weight:0.45 lbs.

Dimensions:0.8" x 5.0" x 7.6"

Related Subjects

Personal Transformation Psychology Self Help Self-Help Self-Help & Psychology

Customer Reviews

0 rating

Write a review

ThriftBooks sells millions of used books at the lowest everyday prices. We personally assess every book's quality and offer rare, out-of-print treasures. We deliver the joy of reading in recyclable packaging with free standard shipping on US orders over $15. ThriftBooks.com. Read more. Spend less.

Copyright © 2024 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks^® and the ThriftBooks^® logo are registered trademarks of Thrift Books Global, LLC

Mood Mapping: Plot Your Way to Emotional Health and Happiness

Recommended

Customer Reviews

Popular Categories

Website

My Account

Partnerships

Quick Help

About Us

Follow Us