Monthly Nutrition Companion: 31 Days to a Healthier Lifestyle

This book, published by the American Dietetic Association, provides the reader with a 30-day plan to establish good eating habits and suggestions towards changing ones nutritional knowledge. The first portion of the book allows readers to develop an understanding of their own nutritional needs, and helps the reader develop a smart eating plan. It then guides the reader through a day-to-day accounting of foods eaten for a 30 day. The reader will improve their eating patterns and become aware of proper nutrition.