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Paperback Moms in Motion Endurance Book
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ISBN: 1257916483

ISBN13: 9781257916481

Moms in Motion Endurance

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Moms In Motion Endurance is a comprehensive endurance training program for moms. Unlike other endurance plans, it emphasizes the importance of developing power, strength, elasticity and stability versus spending time doing long, slow distance training. Inside, you'll find specialized programs for running 5km, 10km, half and full marathon distances, as well as sprint, olympic, half and full ironman triathlons.

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Format: Paperback

Condition: New

$25.00
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List Price $31.46
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Sports & Outdoors Sports & Recreation

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