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Paperback Modern Yoga Bible Book
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ISBN: 1440345554

ISBN13: 9781440345555

Modern Yoga Bible

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Format: Paperback

Condition: Very Good

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Book Overview

Get the most out of your yoga workout The Modern Yoga Bible details up-to-date yoga practices and techniques that increase flexibility and strength, relieve stress, and calm the mind. Inside you'll find a complete step-by-step guide to active flowing sequences (vinyasa flow yoga), slower, more restorative floor-based postures (yin yoga), and meditation. It's an enormous amount of instruction, including: - Advice for beginners as well as expert tips...

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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