Mirror Meditation: The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compa
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Book Overview
Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn't always easy--especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged from ourselves and each other. We've also become...
Format:Paperback
Language:English
ISBN:1684039673
ISBN13:9781684039678
Release Date:June 2022
Publisher:New Harbinger Publications
Length:224 Pages
Weight:0.70 lbs.
Dimensions:0.5" x 6.0" x 8.9"
Related Subjects
Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology SpiritualityCustomer Reviews
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