Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress.
By bringing mindfulness into everyday actions - by listening to your body, becoming more aware of what's happening in the present moment and letting go of negativity - you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine contentment. Mindfulness introduces you...
Format:Paperback
Language:English
ISBN:1848319541
ISBN13:9781848319547
Release Date:December 2015
Publisher:Icon Books
Length:208 Pages
Weight:0.44 lbs.
Dimensions:0.7" x 5.0" x 7.6"
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Format: Paperback
Condition: New
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