Mindfulness Workbook: Relieve Stress and Anxiety and Sustain Peace and Happiness (How To Fight Addiction and Cure Anxiety through Meditation
No Customer Reviews
For those who seek to detach themselves from the mundane existence of an autopilot life and begin truly experiencing all that the world has to offer, mindfulness is a wonderful practice. In this book you'll learn: - What is meditation? - The basics of meditation - Why mindfulness is so powerful - Strategies to use in 5 minutes or less - Daily mindfulness routines - Different breathing techniques...
Format:Paperback
Language:English
ISBN:1990084109
ISBN13:9781990084102
Release Date:September 2020
Publisher:Rob Miles
Length:198 Pages
Weight:0.44 lbs.
Dimensions:0.4" x 5.0" x 8.0"
Related Subjects
Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology SpiritualityCustomer Reviews
0 rating
Copyright © 2024 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks® and the ThriftBooks® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks® and the ThriftBooks® logo are registered trademarks of Thrift Books Global, LLC
