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Paperback Mindfulness Workbook FD Book
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ISBN: 1118456432

ISBN13: 9781118456439

Mindfulness Workbook FD

(Part of the Dummies Series)

by and
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Restore balance to your life and live in the moment

Mindfulness is a proven meditation technique that can help yourestore balance in your personal life. Now, the author ofMindfulness For Dummies shows you step-by-step how to putthe lessons of his book into practice.

Inside you'll find a huge number of hands-on exercises andtechniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts,...

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Format: Paperback

Condition: New

$16.95
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List Price $19.99
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Related Subjects

Self Help Self-Help Self-Help & Psychology

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