Mindfulness: Understand What Mindfulness Meditation Does And Control Your Anxiety And Emotions And Be Aware And Own Everyday With S
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Increase productivity, reduce stress, and become happier and healthier with Mindfulness for Beginners Stop worrying and letting your thoughts and feelings drive you. This book will teach you how to quiet your mind and live in the moment so that you can focus on whatever it is you need to accomplish.
We're all struggling with anxiety, the stresses of life, and some of us have a feeling of depression. We all want to feel more at...
Format:Paperback
Language:English
ISBN:1989682243
ISBN13:9781989682241
Release Date:July 2019
Publisher:Robert Satterfield
Length:240 Pages
Weight:0.53 lbs.
Dimensions:0.5" x 5.0" x 8.0"
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