Mindfulness Training: Ensure a Deep Sleep With Guided Meditation and Self Heal Your Mind and Calm Your Body (An Easy Guide to Quickly Reliev
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This book explains how stress affects our mind and body and how to liberate ourselves from stress by incorporating mindfulness into our daily lives. In this easy to follow guide you will learn: - Where mindfulness comes from - How mindfulness works - How to begin living mindfully - The best ways to overcome anxiety - Tricks for dealing with depression - Understanding how to calm your anger -...
Format:Paperback
Language:English
ISBN:1989990975
ISBN13:9781989990971
Release Date:September 2020
Publisher:Rob Miles
Length:212 Pages
Weight:0.47 lbs.
Dimensions:0.5" x 5.0" x 8.0"
Related Subjects
Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology SpiritualityCustomer Reviews
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