It's only a matter of time before your motivation to reach your goals starts to wane. And when you start to lose any interest to set new goals for yourself and try to reach them, it's pretty much the end of the line for you. Here is a preview of what you'll learn... - Understanding mindfulness - How mindfulness is beneficial - How to practice mindful breathing - How to practice mindful meditation -...
Related Subjects
Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality