Mindfulness Techniques: Simple Mindfulness Steps on How to Suffer Less When Suffering is Inevitable (How to Find Peace and Cure Anxiety and St
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All it takes to walk in mindfulness is to practice it. Start with one simple area of your daily life and practice it until it becomes a habit. Once you master this, you can apply it to all areas of your life. Here is a preview of what you'll learn... - Getting to know mindfulness - The foundations for mindfulness - Healthy mindfulness attitudes - Formal mindfulness meditation - Mindfulness in everyday...
Format:Paperback
Language:English
ISBN:1989990932
ISBN13:9781989990933
Release Date:September 2020
Publisher:Rob Miles
Length:202 Pages
Weight:0.45 lbs.
Dimensions:0.4" x 5.0" x 8.0"
Related Subjects
Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology SpiritualityCustomer Reviews
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