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Paperback Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do Anywhere Book
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ISBN: 1611801702

ISBN13: 9781611801705

Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do Anywhere

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Format: Paperback

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Book Overview

Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to... This description may be from another edition of this product.

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Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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