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Paperback Mindfulness Meditation Made Simple: Your Guide to Finding True Inner Peace Book
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ISBN: 0990840506

ISBN13: 9780990840503

Mindfulness Meditation Made Simple: Your Guide to Finding True Inner Peace

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Format: Paperback

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Book Overview

Transform Your Life and Relationships with the
12 Steps of the Mindfulness Meditation Practice

Through the clear instructions and simple exercises, you will gain a solid foundation of this time-tested ancient practice, and get the results you want. Mindfulness Meditation Made Simple explains the exact meditation techniques in an easy-to-follow process. It then gives you tips for enhancing your practice.

Foreword by Bhante...

Related Subjects

Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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