Mindfulness, meditation and self-development

by Michael Hewitt

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Meditation is well-known for its capacity to reduce stress, increase well-being and bring a sense of joy and lightness to our lives. In this clearly written but comprehensive introduction to meditation and mindfulness practice by author Dr Michael Hewitt you will learn five of the most effective techniques of meditation - mindfulness, visualization, contemplation, dwelling and meditation. The regular practice of these will enable you to live a life...

Format:Paperback

Language:English

ISBN:095754703X

ISBN13:9780957547032

Release Date:November 2015

Publisher:Note Tree

Length:196 Pages

Weight:0.59 lbs.

Dimensions:0.4" x 6.0" x 9.0"

Related Subjects

Self Help Self-Help Self-Help & Psychology

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Mindfulness, meditation and self-development

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