Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation

by Callisto Media

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Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most important to you. Based on centuries of experience and...

Format:Paperback

Language:English

ISBN:1623154103

ISBN13:9781623154103

Release Date:May 2014

Publisher:Callisto

Length:152 Pages

Weight:0.25 lbs.

Dimensions:0.3" x 5.3" x 8.0"

Related Subjects

Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation

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