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Paperback The Mindfulness Journal: The Ultimate Guide to Well-Being Book
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ISBN: 1951274199

ISBN13: 9781951274191

The Mindfulness Journal: The Ultimate Guide to Well-Being

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So...what is MINDFULNESS? It's not just sitting on the floor om-ing. It's getting off the hamster wheel of our ping-ponging thoughts and paying attention to, and appreciating, everyday existence. The payoff can be life-chaging

Mindfulness is a major buzzword these days, but the concept has been around for millennia. Everyone from the Buddha to John the Baptist to Gandhi has embraced its life-changing principles. However, they didn't...

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