Mindfulness in Eight Weeks: The Revolutionary 8 Week Plan to Clear Your Mind and Calm Your Life
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Book Overview
Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home. Mindfulness training can change your life: recommended by the UK's National Institute for Health and Excellence and prescribed by the NHS, it helps you to experience less stress and anxiety, and to discover more joy and deeper sense of being in each moment. In just eight weeks, people...
Format:Paperback
Language:English
ISBN:0007591438
ISBN13:9780007591435
Release Date:May 2015
Publisher:Harper Thorsons
Length:288 Pages
Weight:0.70 lbs.
Dimensions:1.0" x 5.3" x 8.4"
Related Subjects
Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology SpiritualityCustomer Reviews
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