Mindfulness in Action: Making Friends with Yourself Through Meditation and Everyday Awareness
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Book Overview
"Mindfulness is the direct path to insight--and no one has ever illuminated that wonderful path more skillfully than Ch gyam Trungpa."--Pema Ch dr n The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning; it can also help us work more effectively with life's challenges, expanding our appreciation and potential for creative...
Format:Paperback
Language:English
ISBN:1611803535
ISBN13:9781611803532
Release Date:June 2016
Publisher:Shambhala
Length:208 Pages
Weight:0.59 lbs.
Dimensions:0.6" x 5.1" x 8.2"
Related Subjects
Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology SpiritualityCustomer Reviews
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