Mindfulness in Action: Making Friends with Yourself Through Meditation and Everyday Awareness

by Chögyam Trungpa

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"Mindfulness is the direct path to insight--and no one has ever illuminated that wonderful path more skillfully than Ch gyam Trungpa."--Pema Ch dr n The rewards of mindfulness practice are well... This description may be from another edition of this product.

Format:Hardcover

Language:English

ISBN:161180020X

ISBN13:9781611800203

Release Date:April 2015

Publisher:Shambhala

Length:192 Pages

Weight:0.04 lbs.

Dimensions:0.8" x 5.7" x 8.6"

Related Subjects

Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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Mindfulness in Action: Making Friends with Yourself Through Meditation and Everyday Awareness

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