Mindfulness in a Busy World: Lowering Barriers for Adults and Youth to Cultivate Focus, Emotional Peace, and Gratefulness

by Marie-Nathalie Beaudoin, Kelsey Maki, Marie-Nathalie Beaudoin PhD; co-editor of Collaborative Therapies and Neurobiology: Evolving Practi

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This practical resource provides proven exercises and techniques for teaching mindfulness, based in neurobiology, that improve social-emotional and cognitive learning for children and youth.

Format:Paperback

Language:English

ISBN:1538135132

ISBN13:9781538135136

Release Date:February 2020

Publisher:Globe Pequot Publishing Group Inc/Bloomsbury

Length:206 Pages

Weight:0.63 lbs.

Dimensions:0.4" x 6.0" x 9.0"

Related Subjects

Psychology Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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Mindfulness in a Busy World: Lowering Barriers for Adults and Youth to Cultivate Focus, Emotional Peace, and Gratefulness

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