Mindfulness (HBR Emotional Intelligence Series)
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Book Overview
The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma--not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of:
Format:Paperback
Language:English
ISBN:1633693198
ISBN13:9781633693197
Release Date:May 2017
Publisher:Harvard Business Review Press
Length:144 Pages
Weight:0.35 lbs.
Dimensions:0.5" x 5.0" x 6.9"
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