Mindfulness for Unravelling Anxiety: Finding Calm & Clarity in Uncertain Times
(Part of the Tiempo de Mirar Series)
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Book Overview
Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem - the mind. Richard Gilpin shares frank personal anecdotes and therapeutic insights, revealing how mindfulness can create a path for us through...
Format:Hardcover
Language:English
ISBN:1782403183
ISBN13:9781782403180
Release Date:April 2018
Publisher:Leaping Hare
Length:144 Pages
Weight:0.55 lbs.
Dimensions:0.6" x 5.4" x 7.9"
Related Subjects
Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology SpiritualityCustomer Reviews
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